Change Your Fitness Habits  For A Better Recovery

The link between a successful recovery and physical fitness training has been well documented,  staying active is a core component of our treatment philosophy. We realize that regular exercise increases the production of endorphins and has been proven to reduce cravings.

Cardio exercise has additionally been linked to neuro-genesis a.k.a. “new brain cell growth” which is thought to elevate mood and help relieve symptoms associated with many mood disorders.

At The River, we offer daily fitness therapy to help restore mental clarity, reclaim your physical strength and relieve stress in a positive and healthy manner. This is not a cookie cutter approach to fitness. You will work directly with our medical staff and physical therapist as well as our highly skilled personal trainer who is one of the most experienced coaches in the business with over 20 years of working with people with addictions. No matter what your fitness level is, we will be able to work with you to develop a fitness regimen that supports your recovery and overall general health and well-being.  

Change Your Fitness Habits  For A Better Recovery

The link between a successful recovery and physical fitness training has been well documented,  staying active is a core component of our treatment philosophy. We realize that regular exercise increases the production of endorphins and has been proven to reduce cravings.

Cardio exercise has additionally been linked to neuro-genesis a.k.a. “new brain cell growth” which is thought to elevate mood and help relieve symptoms associated with many mood disorders.

At The River, we offer daily fitness therapy to help restore mental clarity, reclaim your physical strength and relieve stress in a positive and healthy manner. This is not a cookie cutter approach to fitness. You will work directly with our medical staff and physical therapist as well as our highly skilled personal trainer who is one of the most experienced coaches in the business with over 20 years of working with people with addictions. No matter what your fitness level is, we will be able to work with you to develop a fitness regimen that supports your recovery and overall general health and well-being.  

Personal Training 

We believe that every person is different and we offer a choice of bespoke activities that take into account your abilities and what stage of recovery you have reached. 

Personal Training (PT) options include but are not limited to:

This is the check box icon Cardio fitness

This is the check box icon  Aerobics

This is the check box icon  Weight Lifting

This is the check box icon  Pilates

This is the check box icon  Running

This is the check box icon  Resistance training

This is the check box icon  Other forms Of fitness therapy

This is our personal Trainer

Personal Training 

We believe that every person is different and we offer a choice of bespoke activities that take into account your abilities and what stage of recovery you have reached. 

Personal Training (PT) options include but are not limited to:

This is the check box icon Cardio fitness

This is the check box icon  Aerobics

This is the check box icon  Weight Lifting

This is the check box icon  Pilates

This is the check box icon  Running

This is the check box icon  Resistance training

This is the check box icon  Other forms Of fitness therapy

This is our personal Trainer

Personal Training 

We believe that every person is different and we offer a choice of bespoke activities that take into account your abilities and what stage of recovery you have reached. 

Personal Training (PT) options include but are not limited to:

This is the check box icon Cardio fitness

This is the check box icon  Aerobics

This is the check box icon  Weight Lifting

This is the check box icon  Pilates

This is the check box icon  Running

This is the check box icon  Resistance training

This is the check box icon  Other forms Of fitness therapy

This is our mountain Bike Session

Mountain Biking

One hour mountain bike tours are one of the most popular activities that we do at The River. Supervised and guided by experienced personal trainers, small groups are led through some of Thailand’s most beautiful rice paddy fields, quaint villages and scenic areas in Chiang Mai.

We offer a combination of endurance therapy combined with the mental benefits of fresh air and beautiful landscape scenery. Mountain biking is an ideal fitness therapy because it builds leg strength, optimizes fat burning and works the cardiovascular system. 

Mixed Martial Arts & Muay Thai

At the River we offer limited Mixed Martial Arts and Muay Thai classes as an optional cardio fitness therapy that helps you get into shape, build strength and lose weight. This uses therapy techniques such as pushups, sit ups, jumping rope, shadow boxing, heavy bag, and free weight boxing to build strength and endurance in the body and martial art techniques to help control the body and mind. This is a good way to gain a sense of self-control and empowerment and build character and inner strength.

This is an image of our muay Thai training

Mountain Biking

One hour mountain bike tours are one of the most popular activities that we do at The River. Supervised and guided by experienced personal trainers, small groups are led through some of Thailand’s most beautiful rice paddy fields, quaint villages and scenic areas in Chiang Mai.

We offer a combination of endurance therapy combined with the mental benefits of fresh air and beautiful landscape scenery. Mountain biking is an ideal fitness therapy because it builds leg strength, optimizes fat burning and works the cardiovascular system. 

This is our mountain Bike Session

 

Mixed Martial Arts & Muay Thai

At the River we offer limited Mixed Martial Arts and Muay Thai classes as an optional cardio fitness therapy that helps you get into shape, build strength and lose weight. This uses therapy techniques such as pushups, sit ups, jumping rope, shadow boxing, heavy bag, and free weight boxing to build strength and endurance in the body and martial art techniques to help control the body and mind. This is a good way to gain a sense of self-control and empowerment and build character and inner strength.

This is an image of our muay Thai training

Why river
rehab
Is The Right Choice?

Rest assured that the therapeutic team and qualified professional staff at The River Rehab have the expertise you need to help you with your Co-Occurring diagnosis. Sometimes referred to as Dual-Diagnoses; this is defined as someone with both substance abuse and mental health disorders such as depression, Post-traumatic Stress Disorder (PTSD), anxiety and  Obsessive-Compulsive Disorder (OCD). 
 
Although the symptoms of one disorder may predate the other, both tend to exacerbate one another. Any hope for long term recovery is dependent on effectively treating both disorders and addressing any underlying trauma that may be festering below the surface. 

This is the check box icon    Qualified And Experienced Staff Who Really Care About Your Well- being.

This is the check box icon      Fantastic Location And Facilities.
 
This is the check box icon      Exceptional Food With A Focus On Healthy Eating.
 
This is the check box icon      Easy To Access Aftercare Support.
 
This is the check box icon      Full Support With Travel To Our Facility And Your Return Home.
 
This is the check box icon      Family Counseling And Support For Loved Ones.

Why river
rehab
Is The Right Choice?

Rest assured that the therapeutic team and qualified professional staff at The River Rehab have the expertise you need to help you with your Co-Occurring diagnosis. Sometimes referred to as Dual-Diagnoses; this is defined as someone with both substance abuse and mental health disorders such as depression, Post-traumatic Stress Disorder (PTSD), anxiety and  Obsessive-Compulsive Disorder (OCD). 
 
Although the symptoms of one disorder may predate the other, both tend to exacerbate one another. Any hope for long term recovery is dependent on effectively treating both disorders and addressing any underlying trauma that may be festering below the surface. 

 

This is the check box icon    Qualified And Experienced Staff Who Really Care About Your Well- being.

This is the check box icon      Fantastic Location And Facilities.
 
This is the check box icon      Exceptional Food With A Focus On Healthy Eating.
 
This is the check box icon      Easy To Access Aftercare Support.
 
This is the check box icon      Full Support With Travel To Our Facility And Your Return Home.
 
This is the check box icon      Family Counseling And Support For Loved Ones.

Talk To As
Counselor

For FREE

Let us guide you towards
a new beginning.

This it the phone icon +66 956 87 1017

Talk To As
Counselor

For FREE

Let us guide you towards
a new beginning.

This it the phone icon +66 956 87 1017